Breakfast! The secret to health salvation or just a proxy for something else?

The NWCR has found that 98% of people who have lost a substantial amount of weight and kept it off eat breakfast on a regular basis. The clinical trial results are not terribly conclusive. In this weeks’s podcast I dig deeper into the research and look at what might be going on. I also more fully articulate the philosophical underpinnings of Maintaining/Positivity.

For more information you can read the studies cited.

 

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