If “everything you know about obesity is wrong,” then what the heck are you supposed to do? Despair or rejoice?

https://www.podbean.com/media/share/pb-iekcj-a60c09

The SEPTEMBER 19, 2018 Huffington Post “Everything You Know About Obesity Is Wrong” by Michael Hobbes exploded on social media, in this podcast I respond to it. I evaluate the research cited and explore the important takeaways and how to take in this information without feeling deflated. 

Miniepisode 1: Book Review: When bad titles happen to good books!

https://www.podbean.com/media/share/pb-2928c-a58a80

This is a review of the book The Diet Fix: Why Diets Fail and How to Make Yours Work, by Yoni Freedhoff M.D. It really is a good book with a very unfortunate title. A quick amuse bouche while I work on the next episode, so get the bouche amused, and also appreciate that I have to colons in this episode’s title–quick which Nicholas Cage movie also has two colons in the title?

Episode 4: Self-monitoring, or “Tracking food to lose weight: why you should and why you shouldn’t.”

https://www.podbean.com/media/share/pb-6d3en-997408

Research show that tracking food improves weight loss and maintainance. But how? Contrary to recent reporting that all “The Key to Weight Loss Is Diet Quality, Not Quantity” recording what we eat is still one of the most impactful ways to improve body composition. Low carb or low fat may not be as important as using self-monitoring. But for people with eating disorders this might not be a good option. 

Follow me at Maintaining/Positivity@MaintainingP on Twitter and check out maintainingpositivity.home.blog formore thoughtful readings of the latest information on health.

 

Studies cited: https://docs.google.com/document/d/1QwtaR7iR8TbsNTThveiaRa8uvQYS3nhhZdZG28mnmZs/edit?usp=sharing

Defy the diet industry/white supremacy and eat traditional foods/healthy foods.

The diet industry is always in a tough spot because the foods that are healthiest (as shown by tradition or research study) are typically whole foods such as vegetables, fruits, fish, lean meats, nuts, whole grains, dairy, eggs, etc. But the thing about a diet is you really need to sell some thing, and the thing whole foods is how do you thingify something that is in its complete form already? It’s very hard to take a whole food and convince people that you have added value to it and that is why they should pay a premium for it (although the marketing of “bone broth” and the beautifully detailed origin stories of products like eggs or yogurt might suggest otherwise). This is why processed foods are so heavily marketed–they are a product that can be sold in the name of health that can not be found in a brandless form as whole foods typically are. Protein bars, shakes, supplements,  are examples of these products; artisanal bone broth (literally just soup stock–genius!) or overly elaborate and fussy salads are an example of the commodification of food that resists being commodified, but where there is a profit to be made extraordinary ingenuity and sleight of hand is found.

Charmain Jones calls for people to find the healthy way of eating within their own cultural tradition specifically for black people to look within the tradition of soul food to find nourishing and healthy food. She explains how so often eating healthy is equated with “eating white people food” when the reality couldn’t be farther from the truth. White people food is clean and pristine and the path to health (rather than so often incredibly processed, bland yet calorie dense food). The commodification of soul food brings up popular images of fried chicken and heavy gravy, instead of the wide variety of vegetables, legumes, and fruits which are at its core.fruits-et-légumes-15528773

It it interesting that what is perceived as “white people food” is so often an example of the intersection of this particular strain of consumerism (creating need where none exists), pseudo science (without qualification an Instagrammer recommends eliminating this food group), actual science (research whose findings are often twisted and misrepresented, or is framed from such a diet industry perspective it is bound to support that group’s interests), and the unearned self-assuredness that comes from being the dominant culture–one fueled by white-supremacy. Jones looks at the resistance to eating “white people food” from the perspective on not giving into white-supremacy, and she is undoubtedly right, but “white people food” can also be understood not only in terms of race, but of class and consumerism (although find me an example of racism free from other intersections of oppression, because they are few are far between, racism exists not just to be mean but to serve the financial interests of a few).

Yes, “eating white people food” could be bowing to a white supremacist system, but eating healthily within a soul food tradition might not only be affirming of identity but a supreme act of defiance. For 500 years white supremacy in North America has tried to control or kill people of color, to live and live well is not only about improving one’s individual condition–it is a blow against the empire.

Breakfast! The secret to health salvation or just a proxy for something else?

The NWCR has found that 98% of people who have lost a substantial amount of weight and kept it off eat breakfast on a regular basis. The clinical trial results are not terribly conclusive. In this weeks’s podcast I dig deeper into the research and look at what might be going on. I also more fully articulate the philosophical underpinnings of Maintaining/Positivity.

For more information you can read the studies cited.

 

2nd episode of podcast upgrades! Intro! Outro! Music!

The first episode of the Maintaining/Positivity was the proverbial “first pancake;” tasty and filling, but a warm-up for the real thing. This second episode looks at the headlines that claim that exercise does not help with weight loss. I look at several academic articles that look at studies that look more deeply into what is actually a very complex system. I talk about the role of exercise in weight maintenance, resting metabolic rate, lean mass retention, emotional eating, and many other ways that exercise impacts the body. I hope that in addition to unpacking this very clickbaity headline I am 1. Fair to the authors of the Vox and WaPo articles by pointing out what is valuable about their work,  2. Provide an alternative framework, and 3. challenge you and inspire you.

Also, check out my catchy intro and outro, I used so basic audio editing too! Let me know if you have any questions or have article headlines about health or fitness that make you scratch your head and want to learn more. Email me at maintaining.positivity@gmail.com